Are you ready to reclaim your life?

I offer several options for both for short and long-term support. If you have any questions about which option(s) would be right for you, feel free to send me a message or book a free Mini Mastermind where we will work through your most pressing problem and get a feel for whether we like working together – no strings attached!

Sign Up For A Free Mini Mastermind!


Yes, please!

  • One-time deep dive session
  • 75 minutes of uncovering your biggest blocks and brainstorming solutions
  • Optional follow-up session add-on (30 minutes to check on your progress and discuss unexpected obstacles or next steps)
  • Recording of our session so you don’t miss a thing!

Let’s Make Magic!

  • Become more aligned in all areas of your life
  • Clarify your goals and core values
  • Identify and address limiting beliefs
  • Learn how to approach change with awareness, acceptance, and action
  • One-on-one weekly sessions for consistent and sustainable growth
  • Scholarships and payment plans available

Schedule A Free Consultation

  • For when you need a little extra help staying on track with your goals
  • Weekly Life Alignment coaching sessions, plus personalized support and accountability check-ins between sessions
  • Increase commitment, focus, and consistency
  • Have a constant cheerleader in your corner – you’re not in this alone!
  • Scholarships and payment plans available

Schedule a Free Consultation

Interested in learning more about my Sarah DeGrave Movement classes, coaching, and courses?

I offer a variety of movement workshops, as well as personal Restorative Exercise coaching, in the Portland, OR area. If you’d like to learn more about my movement coaching and how to work with me on your physical alignment, click here to check out sarahdegravemovement.com. While you’re there, join the newsletter to get monthly updates about new classes and workshops.