Are you ready to reclaim your life?

I offer several options for both for short and long-term support. If you have any questions about which option(s) would be right for you, feel free to send me a message or book a free Mini Mastermind where we can work through your most pressing problem and get a feel for whether we like working together – no strings attached!

Sign Up For A Free Mini Mastermind!


Yes, please!

  • Become more aligned in all areas of your life
  • Clarify your goals, vision, and core values
  • Identify and address potential nutritional deficits, movement habits, and limiting beliefs that could be undermining your success
  • Craft a plan for creating sustainable change with awareness, acceptance, and action
  • One-on-one weekly sessions for consistent growth and support
  • Scholarships and payment plans available

Schedule A Free Consultation

  • For when you need a little extra help staying on track with your goals
  • Weekly Life Alignment coaching sessions (see previous description), plus personalized support and accountability check-ins between sessions
  • Increase commitment, focus, and consistency
  • Have a constant cheerleader in your corner – sometimes your friends, family, or spouse can’t give you the support you need, but you’re not in this alone!
  • Perfect for those feeling scattered, disorganized, and overwhelmed
  • Scholarships and payment plans available

Schedule a Free Consultation

Interested in learning more about my Sarah DeGrave Movement classes, coaching, and courses?

I offer a variety of movement workshops, as well as personal Restorative Exercise coaching, in the Portland, OR area. If you’d like to learn more about my movement coaching and how to work with me on your physical alignment, click here to check out sarahdegravemovement.com.