About

Living Life in Alignment…

+ Do you feel like a walking to-do list?

+ Have you spent your life following someone else’s rules – only to find yourself burnt out and unfulfilled?

+ Have you let your physical and mental health suffer while you try to keep up with the pace and expectations of modern day life?

+ Do you feel guilty when you are not being “productive” enough, or uncomfortable and anxious when you try to relax or do nothing?

You’re not alone.

Every day, women are sacrificing their health, their sanity, and their dreams trying to be and do everything they think is necessary for success.

Society tells us that we can have it all… but only if we DO it all. So we push ourselves to be perfect in every area of our lives, and we feel guilty when we can’t keep up.

Here’s what society ISN’T telling us:

Your worth does not lie in DOING. It lies in BEING.

You can’t hustle your way to happiness.

I don’t know about you, but I’m ready for a new approach.

A holistic, creative, compassionate approach that teaches us how to integrate our lives so that we are getting the support we need – mind, body, and soul.

It’s time to step outside of the box society has stuffed us into, and start creating truly livable lives. Lives that are guided by our own personal values and priorities. Priorities that include vibrant health, meaningful work, deep connection…

I hope you’ll join me on this journey toward living each day in greater and greater alignment with who we really are and what really matters.

I’m here to offer inspiration and guidance for living a life of calm, clarity, and confidence.

If you could use some support (and can’t we all??), I recommend getting started with a free Mini Mastermind. We’ll spend 30 minutes working through your most pressing roadblocks to health and happiness and you’ll leave with some actionable steps to get you closer to your goals (or to clarifying your goals if that is what you are working on!),

Click below to schedule your free mastermind session!

Get on the schedule!

 

My story…

Growing up in a traditional public school system in the suburbs of Seattle, I learned at an early age that what I wanted for my life was not a priority.

Always a questioner and an independent thinker, I started to struggle hardcore when I realized the system wasn’t interested in supporting my unique needs and desires, but instead wanted me to set myself and my values aside in order to make their jobs easier.

You can live your own life when you’re older, is the message I got.

The only problem is, by the time I was older, I had lost touch with my dreams, my values, my confidence. They had been replaced by depression, anxiety, and a sense that who I was was not enough and what I wanted was unrealistic. Life was a game to be played (by other people’s rules) and I wasn’t good at it.

I have spent the past 10+ years uncovering those sabotaging stories and learning how to reclaim my personal power. 

That journey has sparked a passion to help other women do the same. I believe we all have the right to live lives that light us up and that fulfill the unique needs and desires of our bodies, minds, and souls. 

It’s never too late to start creating that life for yourself, and I would be honored to support you along the way.

Work With Me

A little more about me:

Sarah DeGrave, RES-CPT, is a Nutritious Movement certified Restorative Exercise Specialist with additional training in a variety of dance and movement modalities. She is also a Mindfulness and Life Coach with a passion for personal growth and self-exploration. By tapping into her gifts as a Connector/Alchemist archetype, she creates space for others to reconnect with their own personal power through curiosity, compassion, and creativity.

When Sarah is not helping others align their bodies and lives, she spends her time pursuing her other career as a professional musical theatre performer. She also enjoys baking cookies, watching home design shows, and cats.