Reclaim your body,

reclaim your life

Are you ready to live life in alignment?

COVID-19 Update on Services and Support

In light of the current Coronavirus pandemic, I have been assessing how I can best serve my community and adjusting my offerings as I go. All of my in-person events and coaching are on hold, and I will be increasing my online services and support resources. I’ve also decided to offer sliding scale payment options to support those who have been or will be economically affected by the crisis. If you have a questions, click here to send me a message.

For more free resources and support, please visit my Facebook or Instagram profiles. There you can find my 8 part video series on movement for immune support, as well as the most current updates on new online workshops and webinars.

This disruption in our regular routines is a great opportunity to refocus and reassess what is really important to us and how we are living our lives. It is also a great time to lean into the power of movement, mindfulness, and mindset to support our physical and emotional wellness and resiliency. If you want help working through those processes, I would be honored to support you.


Hi, I’m Sarah…

and I help women reconnect with their authentic selves and achieve greater health and happiness through movement, mindfulness, and mindset.

I believe that true wellness and transformation requires a holistic approach that addresses alignment of the mind, body, and spirit. Together, we can uncover the imbalances and blocks that are holding you back from living your best life, and create a plan for getting back into alignment with calm, clarity, and confidence.

Work With Me

Creating Your Personal Mission Statement

FREE Online Workshop April 4th at 10am PT/1pm ET

Learn how to clarify your vision and values, so that you can start building the life you never knew you could have.

Join me for a live online workshop where I will lead you through crafting your personal mission statement, as well as discuss ways it can help you reduce stress, increase impact, save time and energy, reignite your passion, and create the life of your dreams. Sign up below to join me live (and get access to the limited time replay)!

Register Now!


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